Daily Retreat Schedule
| 4:00 AM | Morning Bell |
| 4:30 AM | Chanting & Meditation |
| 6:30 AM | Breakfast |
| 8:00 AM | Group Sitting |
| 11:00 AM | Lunch (Main Meal) |
| 6:00 PM | Evening Discourse |
What to Bring
- Loose, comfortable white clothing
- Personal toiletries and towel
- Meditation cushion (if you have a preference)
- Water bottle and flashlight
Code of Conduct
To maintain a supportive atmosphere for meditation, all students are asked to observe Noble Silence and the Eight Precepts throughout the course.
Dhamma Resources (PDF)
Chanting Book
Daily morning and evening verses.
Discourse on Metta
Guide to loving-kindness meditation.
Common Dhamma Terms
Anicca
Dukkha
Anatta
Impermanence; the transient nature of all conditioned things.
Suffering or unsatisfactoriness; the inherent stress of existence.
Non-self; the absence of a permanent, unchanging soul.
“Mano-pubbangama dhamma, mano-settha, mano-maya…”
Mind precedes all mental states. Mind is their chief; they are all mind-wrought.
— Dhammapada, Verse 1